Good Weight Bench Workout Routine

Lie on your back. Try to increase the poundages you use on the first exercise of each workout every week except during week 4. I usually repeat the weight ranges i did on monday.

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Good weight bench workout routine.

That week use light weights and perform 12 reps on every exercise do not take these sets to failure. What is a good routine to start on a weight bench. How the bench press program works. Weeks 3 4 transition period.

26 weight bench exercises with dumbbells without equipment this article may contain affiliate links. Lower your torso down so that its parallel to the ground. Weeks 1 2 rep work. You will move to a 5 5 with heavier weights.

Perhaps the most common use for the weight bench is bench presses though they re far from the only. Like i said above i usually repeats friday s set 1 weight to start out the workout unless i m just feeling strong in which case i add more starting weight. Start by positioning yourself in the decline bench gripping a light weight with both hands. Bench on the bench.

Hold the weight straight out from your. This bench press program is broken up into 3 segments. If you have a workout bench and a pair of dumbbells at home that is more than enough to strengthen all parts of your body. You will try to perform 5 sets x 8 reps on the bench press increasing intensity weight during the second week.

Repeat this cycle for the entire eight week program. Try using your weight bench to do dumbbell flyes which also target the pectoral muscles. I tend to struggle to get all 5 reps on the 4th and 5th set.

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